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Dicas de exercícios e alimentação para viver uma vida saudável e sem neura

Agora vai! Aprenda uma tática infalível e nunca mais fure a dieta


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Ao comer, pense: “O que posso incluir para tornar a refeição mais saudável?


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atualizado 10/06/2020 15:25

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>Mulher colocando alimentos na mesaAstrakanImages/GETTYIMAGES
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Uma dica fundamental para melhorar a alimentação é tentar pensar “o que posso acrescentar?”, em vez de refletir sobre “o que devo tirar?”.

Sempre que converso com alguém a respeito de alimentação, dieta e hábitos, noto uma fixação no primeiro questionamento, acompanhada da famosa pergunta: “Tal alimento é proibido?”

O pensamento focado em excluir pode não ser tão proveitoso quanto um pensamento focado em incluir. Se colocarmos boas fontes de nutrientes à mesa e realmente alimentarmos o corpo em vez de apenas enchê-lo de comida, há chances desses novos hábitos tornarem-se rotina e findarem, aos poucos, os velhos hábitos.

Esse é um jeito menos agressivo e mais promissor de provocar mudanças duradouras. Ao comer, pense: “O que posso incluir para tornar a refeição mais saudável?”.

Nessa hora, o “segredo” é escolher mais uma verdura, uma porção de legume, uma fruta fresca e da época, um punhado de oleaginosas ou ovos para fazer a composição do prato.

Deixe que as boas opções ganhem espaço e se tornem parte da sua vida. Assim, aos pouquinhos, a mágica acontece. Quando você menos esperar, estará jantando um prato lindo de vegetais, carnes ou ovos e comendo fruta de sobremesa. Sem sacrifício.


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