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Para vencer o frio: faça uma cremosa sopa de abóbora com 4 ingredientes

Deliciosa e fácil de preparar, esta sopa vai aquecer e te alimentar


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atualizado 15/06/2020 18:43

Creme de abóboraUnsplash

Uma sopa cremosa faz a diferença em dias mais frios. Esta prática receita, com abóbora, é imbatível quando o assunto é sabor. Veja o passo a passo:

Ingredientes

– 1 abóbora cabótia
– 2 xícaras de creme de leite (de preferência fresco)
– 1/2 xícara de folhas de sálvia
– 4 dentes de alhos laminados
– noz moscada (opcional)
– azeite a gosto

Preparo

Lave bem a casca da abóbora, retire as sementes, corte-a em pedaços menores e faça furos em sua carne com o garfo. Regue com azeite, coloque sobre ela sal, pimenta, as lâminas de alho e folhas de sálvia. Embale em papel alumínio e leve ao forno já aquecido a 200ºC por 40 minutos ou até que estejam macias. Retire do forno, espere que esteja morno e, com o auxílio de uma colher, remova a polpa da casca. Não descarte as cascas, são nutritivas e saborosas para comer em separado. Processe a polpa, leve ao fogo médio com o creme de leite e a noz moscada até que fique cremosa. Sirva quente.


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