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Acompanhe agora a live de exercícios do personal trainer Hermes Silva

A live terá duração de 20 minutos e os praticantes serão convidados a trabalhar os músculos apenas com o próprio peso do corpo


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atualizado 15/06/2020 20:10

Hermes SilvaJacqueline Lisboa/Esp. Metrópoles

Nesta segunda-feira (15/06), o professor de educação física Hermes Silva comandará uma nova live pela página do Facebook do BTFIT, aplicativo da Bodytech. A aula está prevista para começar a partir das 20h. Os participantes do treino vão exercitar braços, abdômen e pernas.

Ao contrário do que propõe na série do Metrópoles Mexa-se em casa, Hermes não usará equipamento de academia ou utensílio doméstico na aula on-line. A live terá duração de 20 minutos e os praticantes serão convidados a trabalhar os músculos apenas com o próprio peso do corpo. Pessoas de diferentes idades podem repetir os movimentos em casa.

Para conferir a aula do personal trainer, acesse aqui. Ao clicar, você será encaminhado automaticamente à página do Facebook do BTFIT. Não conseguiu acompanhar a aula ao vivo? Não se preocupe. O treino ficará disponibilizado na plataforma para quem desejar reproduzir os exercícios em outra ocasião.

Posted by BTFIT on Monday, June 15, 2020


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